"The soul strolls are the only exercise I can 'make' myself do even when I'm dead tired. As soon as I hear the music and then the mantras, I feel better and more energized. After about 5 minutes I'm dancing, after 10 minutes I'm dancing with some energy and before I know it I've completed the whole audio."
Cathy W."Soul strolls supported my dramatic shift from a mostly sedentary and depressed lifestyle to one where I move in some way every day now for the last 7 years."
TM Member"The Movement got me walking every morning, rain or shine… I love SOUL STROLLS!!!"
TM Member"I found Soul Strolls while recovering from major health complications after my second baby. Erin's walks helped me rebuild my strength, confidence, and courage, so much that a year later, I stood on a TEDx stage speaking to 3,000 people."
Melissa H."Wow! In just 10 minutes I feel more invigorated. I could really feel it in both my arms and my legs."
Jaclyn H. · "Thank you so very much for this beautifully empowering and perfectly timed Soul Stroll. I was feeling pretty awful and pretty defeated earlier, on news of the challenge. After the Soul Stroll, I'm feeling all the positive vibes. I'll be returning to this Soul Stroll daily to build my strength and confidence to win this challenge."
Gillies E."I found Soul Stroll after having my second baby, when I was craving movement that felt good for both my body and my mind. The mix of mantras and motion helped me clear my head, lift my energy, and actually enjoy the moment I was in."
Emily K."Last night, going to bed exhausted: I think I won't walk tomorrow morning, it'll be too hot and I'll probably sleep late and I have a lot of other things to do. … Five minutes later: Maybe I'll just go real slow and see how I feel. … 3/4 through "I Show Up" soul stroll: I feel GREAT! I think I'll go on to the long route this morning. … Wow. That was the best. I feel fantastic! Thank you Erin! You always say just the right thing."
Cindy C."Finished at 12:04am (almost didn't get it in :)……..love the power walks!!!"
Cathy H. · Power Walk"Adding mantras with movement has truly given me a reason to move my body! Now my brain has something to do when the workout gets hard besides complain."
Linda"This is my new favorite! Loved the music and the mantras are so empowering and inspirational!! ❤️ Your Soul Strolls are such a gift!"
Kathy S."When there's such a fabulous playlist it makes moving fun and somewhat easier. Heart pumping goodness."
Sherry U. · Power Walk"Loved this. I was dancing and cleaning. I got into such a flow with the first song and I absolutely loved the mantras."
Tammy D."I just did a Soul Stroll, and I always finish feeling inspired. If you're ever feeling stuck or blah, put on a Soul Stroll and head outside, you'll feel an instant shift toward hope, purpose, and a little bit of magic."
Donna P."OMG, that Soul Stroll! I love all the workouts, but the Soul Strolls are pure genius. There's something magical about moving your body to the rhythm of the mantras, especially outdoors. Every time I listen, some new insight or spark of inspiration seems to rise up from within."
Lucia"Nearly skipped my morning movement as busy but fitted this in and it was fun!"
Amy ·